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Fixed Departure Date
Footwear
trekking or running shoes camp shoes or thongs socks - polypropylene A pair of Track shoes to wear in the camp site one pair of sandals to wear in the cities and camp
mountain trekking boots socks, wool, to wear with boots socks, light cotton, for under wool socks down booties (optional) one pair shoes when boots are wet
Clothing
down or fibre - filled jacket jumper or pile jacket hiking shorts (for men) or skirt waterproof jacket, poncho or umbrella hiking pants T-shirts or blouses underwear sun hat swimwear (optional)
insulated pants nylon windbreaker nylon wind pants long underwear woollen hat (or balaclava) gloves gaiters A tracksuits - useful for in the camp and tent Two cotton T-Shirts
Other Equipment
Miscellaneous Items
rucksack sleeping bag water bottle torch (flashlight), batteries & bulbs Duffle bags or kit bag to carry gear while trekking
goggles or sunglasses sunblock for lips Optional Equipment Photography Equipment camera & lenses lens cleaning euipment film (about 20 rolls)If you don’t have digital camera
Toys & Navigation Aids
toilet articles toilet paper & cigarette lighter small knife sunblock (SPF 15-Plus) towel laundry soap medical & first-aid kit pre-moistened towelettes sewing kit bandanna
GPS unit altimeter thermometer compass Miscellaneous Items binoculars books to read while waiting for planes & buses if you have a porter, you will need a duffel bag with a padlock, some stuff sacks and lots of plastic bags. A small duffel bag or suitcase to leave your city clothes in is also useful.